Description
The Mindset Life Reset
When everything feels heavy – and you don’t have the capacity to “figure it out” alone.
There are moments in life where you don’t need another program.
You don’t need more advice.
You don’t need to “push through.”
You need clarity, regulation, and direction – now.
The Mindset Life Reset is a private, high-touch 90-minutes session designed to help you reset your inner world so your outer life can move again.
This is for the successful self-leader who has been holding everything together…but quietly losing theirself in the process.
This is NOT coaching as usual.
There is no pep talk.
No surface-level goal setting.
No “just think positive.”
This is deep, practical mindset work that addresses the real reason you feel stuck, overwhelmed, or depleted – even when things look “fine” on the outside.
In 90 minutes, we slow things down just enough to interrupt the survival patterns that have been running your life.
What We Work Through (The Slices of Life)
Together, we assess and recalibrate the key areas that are most often out of balance:
• Money & financial pressure
• Work / business / purpose
• Emotional load & nervous system state
• Identity (who you’ve become vs. who you’re meant to be next)
• Relationships & boundaries
• Time, energy, and capacity
• Self-trust and decision fatigue
You’ll see clearly where you are leaking energy, where you are over-functioning, and what actually needs attention – instead of trying to fix everything at once.
What Happens in the Session
✔ We identify the real root issue (not the symptom you’ve been fighting)
✔ We regulate emotional overwhelm so your thinking becomes clear again
✔ We reframe disempowering beliefs that are silently draining you
✔ We realign your priorities so decisions feel lighter, not heavier
✔ We map practical next steps that fit your real life – not an ideal version of you
You leave with:
– A calmer nervous system
– A grounded sense of direction
– Language for what you’re actually experiencing
– Immediate clarity on what to stop, start, and shift
Most clients say:
“I feel like I can breathe again.”
“I didn’t realise how much I was carrying.”
“This saved me months of spiralling.”
Who This Is For
This session is for you if:
• You feel overwhelmed but can’t explain why
• You’re tired of putting yourself last
• You’re functioning – but not fulfilled
• You’re in a transition (career, motherhood, finances, identity)
• You don’t want a long program – you want relief and clarity now
• You need support without judgement, pressure, or fixing
Who This Is NOT For
This is not for:
• People looking for hype or instant manifestation
• Anyone unwilling to be honest with themselves
• Those who want someone else to make decisions for them
This session is for self-leaders who are ready to take responsibility – with support.
Why 90 Minutes?
Because your life doesn’t need to be dismantled.
It needs to be re-oriented.
When the mind is regulated and the priorities are clear, momentum returns naturally.
One aligned decision can change everything – but only if you’re calm enough to make it.
Especially for Mothers
This session was created with mothers in mind – the ones who are always holding space for others.
For once, you are not the caretaker in the room.
You don’t have to explain, justify, or minimise your needs.
This is your pause.
Your reset.
Your moment to come back to yourself.
What Happens After the Call?
You’ll receive:
• A personalised mindset reset summary
• Practical recommendations based on your life stage
• Clear next steps (whether that’s rest, action, or deeper work)
Many clients use this session as:
– A circuit breaker before burnout
– A decision-making reset
– A clarity session before the new year
– A way to stop repeating the same patterns
You don’t need to wait until you break.
You don’t need to sacrifice yourself another season.
You don’t need to “be strong” alone.
Sometimes, all it takes is 90 minutes of the right kind of support to change the direction of your life.
Book your Mindset Life Reset.
Let this be the moment you choose yourself again.